One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.
In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.
The Weight of Exercise
Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance.
The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.
6 responses so far ↓
hanacharaka // August 14, 2009 at 5:26 pm |
waduh…harus cari kamus dlu nih ^^! waduh itu artinya apa ya??
ehem numpang coretan dikit ya..ikutan pelatihan bikin web, belajar accessor ma perdalam office yuk..murah kok http://hanacharaka.wordpress.com/2009/08/13/bikin-web-belajar-accessor/
hanacaraka // August 22, 2009 at 4:57 pm |
maaf baru bilang blognya aku link ya
satu orang dapat membuat perbedaan, satu gerakan dapat membuat perubahan
firmanullah hasan // September 11, 2009 at 1:55 pm |
oo iya blognya hanacaraka udah masuk list blogroll ku kok.. salam
haciiiiii // September 11, 2009 at 3:22 am |
berkunjung kembaliiii ^^
firmanullah hasan // September 11, 2009 at 1:53 pm |
@hanacaraka : waduh maaf baru bales komennya setelah laaaamaaaaa buanget… biasanya saya ada di oopshey.com hehe.. ngga papa ya.
haciiiiiiiiii // September 18, 2009 at 5:14 pm |
lanjut……….
Maaf saja takkan cukup untuk semua yang telah terjadi, namun aku hanya bisa memberikan seikat penyesalan dan sebuket maaf untukmu…Selamat Hari Raya Idul Fitri 1430 H
Taqobalallahu minnaa wa minkum Shiyamanaa wa shiyamakum Minal ‘aidin wal faizin, Mohon maaf lahir dan batin